REDFIT is a collective of fitness professionals that help individuals & groups achieve their fitness goals. We offer individualized training programs, in-person training in the Tucson area, exercise & nutrition guidance from a team of four specialists, progress tracking, and community events.
Strength training offers a variety of benefits such as:
- Increased Strength: Feel more powerful and capable in your daily life.
- Reduced Joint Pain: Move with ease and comfort.
- Reduced Risk of Injury: Stay active and prevent future problems.
- Enhanced Metabolism: Boost your calorie burn and achieve your weight goals.
- Better Body Composition: Build lean muscle and reduce body fat.
- Improved Energy Levels: Feel more energized throughout the day.
- Better Sleep: Enjoy restful and rejuvenating sleep.
- Improved Range of Motion: Increase flexibility and mobility.
REDFIT provides:
- Goal setting
- Individualized and standardized programming
- A team of four specialists
- Progress tracking
- Accountability
- Community events
- Guidance
- Nutritional Guidance
- In-Person Training
- Online Training
- Group Training
REDFIT requires clients to commit to:
- 2-3 hours per week for training.
- A financial investment.
- Performing the training as instructed.
- Trust and communication with the REDFIT team.
Yes, our team of fitness professionals is fully certified and insured.
You can schedule a free consultation to discuss your fitness goals and see if REDFIT is right for you by calling 520-534-4017 or filling out our contact form.